Chia is an edible seed that comes from the desert plant Salvia hispanica, grown in Mexico dating back to Mayan and Aztec cultures. “Chia” means strength, and folklore has it that these cultures used the tiny black and white seeds as an energy booster.
Health Benefits of Chia Seeds
The term “superfood” refers to foods that are packed with vitamins, minerals and antioxidants. Lets take a look at five major benefits of Chia seeds.
- Omega-3 acid – Chia seeds are the king of omega-3 fatty acid. The omega-3 fat in chia supports efficient brain function, healthy skin, balanced moods and cardiovascular health.
- Rich in antioxidants – Chia seeds are rich in antioxidants. Antioxidents are substances that may protect your cells against free radicals, which may play a role in heart disease, cancer and other diseases.
- Rich in fiber – Chia seeds are one of the best sources of fiber. A number of studies have found that a high intake of total fiber, from foods and supplements, lowers the risk of heart disease. High-fiber diets have also been associated with a reduced risk of type 2 diabetes.
- Weight loss – Foods that are high in fiber help people to feel full for longer, and they are usually lower in calories. Increased fiber intake and a high fiber diet have been shown to help with weight loss.
- Rich in protein – Chia seeds are an excellent protean alternative for people who consume a plant-based diet.
3 Ways to Enjoy Chia Seeds
- Chia Smoothie – I love smoothies, specifically, blubbery chia smoothies. Place the chia seeds in a cup and add 1/2 cup of almond milk. Set the mixture aside for 10 minutes then transfer the mixture to a blender. Add blueberries, coconut milk, nut butter and cinnamon, and blend until smooth, adding honey for taste.
- Oatmeal – I specifically like steel cut oats but you can also use chia seeds with quick oats as well. Prepare oatmeal and stir 1 tablespoon of ground chia seeds.
- Chia pudding – Breakfast desert anyone? So many options with this one but you can use almond milk, honey and of course chia seeds. Soak 1/4 cup of chia seeds in 4 cups of almond milk for 20–30 minutes. Add honey for flavor.
Disclaimer: The information in this article is educational and general in nature. Neither Plant Sustained, nor author intend this article as a substitute for medical diagnosis, counsel, or treatment by a qualified health professional.